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Cognitive behavioural therapy CBT is a type of therapy that aims to help you manage your problems by changing how you think and act. Vulvodynia is unlikely to get better on its own and some of the treatments are only available on prescription. Speak to a pharmacist about these treatments. Another technique to relax the muscles in the vagina and desensitise it involves using vaginal trainers. This is where a machine is used to deliver a mild electrical current to the painful area. Read the instructions carefully before you use it. Vulvodynia is persistent, unexplained pain in the vulva.

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Chelsea. Age: 26.
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A combination of treatments can often help relieve the symptoms of vulvodynia and reduce its impact on your life.

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Aisha. Age: 29.
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Vulvodynia (vulval pain)

Speak to a pharmacist about these treatments. If your pain is more constant, apply lidocaine regularly throughout the day. It can happen to women of all ages. Page last reviewed: 24 May Next review due: 24 May

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